Been awhile

So... I have been really bad about posting. I have been so very busy with life but my gains are coming and coming on very strong.

I am doing a mini cut to mix things up and shock the system before my next big bulk coming Dec-Feb before it gets comp. serious... Last week I weighed in at 226 lbs and am now at 221 lbs. I believe I began this training at 197 lbs.

Strength is coming on good but I am switching a few exercises up watching a couple of body builders at the gym. They are both very cool. Nick is the Gym trainer/body builder and is going to work with me a bit on posing as well as my new bud Ben who is now 4 weeks out from comp.

I have kinda went back to basics s working out with friends I can lose a little focus on what my goal is "body building" not lifting heavy. So I have stepped back a bit, lightened the weights and can really feel a good pump again now :-)

My new routine is Wed-Fri after work around 4-5pm then Sat-Sun in the morning when ever I get around. Doing this allows better rest, greater workouts and more time with my family (waking hours)

I will have more picture before long. The muscles are starting to increase in volume a bit and I will wait probably a couple more weeks until I take some pics then about 4 more weeks after that to compare the differences.

Well. Until I find time to write again :-)

~Hanz is out

Second set of pics - 08/01/2010

Well... Date night was awesome last night... I good a freebie day to eat anything... I had sooo much bad food... Typical American style :-)

Jules worked with me on some posing and took pics... I will post as few of them tonight. I am not happy with my form... I have some work to do. I think I am doing it correct then take a look at the picture and see I am leaning to the side, back, arms not properly formed to enhance my bi's, etc. I am happy about Jules helping with pics and my pose trainer video recording my sessions... Session start this week with 2 per week at 1 hour intervals each.

Weighed in this morning at 222.5 lbs but am thinking that it may be a little skewed due to my freebie day yesterday. I will see what I am at in a couple of days.

Very pumped about the plan that Franz and Bobby came up with for me. Sounds like it is going to rock big time!

Time to upload some picks so I can spend a little time with my fam before I hit the bed for another busy week. Hitting the big back tomorrow with Rick. Very glad that we have teamed up several times each week. He brings new ideas to my routine to switch things up a bit and is fun to crush it with.

~Hanz out