Hit chest/Shoulders very hard today... Hit it Hanz style ;-)
I increased weight in all workouts today on all sets and even the super sets...
Incline Dumb Bell press I rocked... I have never lifted that much before.
15 reps of 65, 12 reps of 70, 10 reps of 75 & 8 reps of 80. That is without assist. With assist I would have gone up.
Maintaining 217.5 and the strength is coming on... Oh yeah
Bring on the bulk!!!!
I get to hit legs tomorrow... I am always excited about it the night before and right after the workout... During, I have to almost take myself away from it all... Like out of body almost :-)
I do enjoy hitting legs with RJ... I like seeing someone else want to puke and struggle other than myself... LOL
Switching things up a bit. Going to start hitting back on Fridays because I am FN sick of every either hitting back or doing legs on Wed and being in my FN way... Friday it is clear... I will hit shoulders again or switch arms up and do back Thursday... Not sure yet...
~Hanz out
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment