Well... I visited with the mighty Franz yesterday and we are about to switch things up in 2 weeks. Starting the 14th of August I will go into a 10 week pre-cut phase. This means my meals and calories will decrease, workouts will stay the same for now and I will get grouchy for food :-)

During this time what muscle I have put on will get polished, volumize and get semi cut. When I come off this phase (this is so cool) I get 3 freebie days to eat like the typical american... like a pig... anything and however much I want :-)

After that I will be back to my bulking routine until Jan. 16 in which at that time I will start the official cut phase and a lot changes up then for 15 solid weeks :-) Hanz for be chisled and built like a shit brickhouse!!!

This weekend I will get some measurments and take my 2nd set of pictures and post. I may even have a pratice posing vid to post at that time :-)

~Hanz out