Feeling much better this morning... Switched things up and having oatmeal in place of creamy wheat today... Wow is it filling. Back is sore from work out yesterday... No pain, no pleasure :-)

Olivia has been up with me since 3am. She said she loves me very much and just wanted some alone time with me... Now how do I make her go back to bed after she tells me that?!?! She has been chatting my leg off and now is staring at me while I eat and type. Funny little girl :-)

Started to hydrate again and am now weighing in at 214 this am. Just 1 lb off before this virus hit me.

Going to hit shoulders today and arms tomorrow. Rick had a conflict this morning and I really like doing arms with him.

Done with everything early this morning... Think I will go snuggle with Olivia for the rest of my time before I head out...

~Hanz out