wow... So yesterday starts off with a bang and ends with a whimper... Rick and I hit legs and it was my best leg day ever... I killed them... Then throughout the day I started feeling funny and it hit me... I am pretty sure I had a stomach/ GI virus. I weighed in at 215 lbs yesterday morning and when it was all said and done with what goes along with the virus I now weighed in this morning at 211.5 lbs. That really blows that I dehydrated that much in such a little amount of time!!!

I am still feeling kinda down and funny. Body just feels off track now. But I must mentally change that, eat my meal now and prep to really kill my back this morning.

I'm very excited that we have absolutely nothing going on this weekend for the first time in like 6 weeks. It will be nice to just hang with the family, go fishing with Christian and just chill out.

I confirmed that next week my bro and I start to discuss times to begin posing practice. I can't wait to get this down so I can practice daily on my own and really hone in on these skills!!!

Better get moving...

~Hanz out