292 days left

I weighed in this morning at 216 lbs.... Rock on... I am making huge gains... I was watching myself in the mirror during my sets (Like I usually do) and I frickin rock... Size is starting to come on, strength is coming and just an over all transition.

I was able to go my heaviest ever on my last set of incline DB presses today... I got 75 lb DB's up without an assist from Rick... I love dropping the weights and hearing that THUD...

Olivia was so sweet. She wanted to sleep on her mini fold out couch on the floor next to my side of the bed to be closer to me. She then was up at 300am with me because she said "I need some alone one on one time with my daddy". She then hung with me until I left at 430. She stated she wished I could just stay home and hang/play with her today...

Until I write again.... :-)

~Hanz Out