Man... Really dragging this morning. I was even in bed by 8:30 last night. Crush shoulders this morning then it is my wonderful 2 day break to recover. I am so looking forward to recharging for hitting it extra hard next week.

Very excited about joining the gym this afternoon. Monday morning 5am will be my first test at how efficient I am there crushing chest and shoulders. Good thing about hitting it at 5am is I won't have to deal with all the nonsense that goes on in the late afternoon when everyone and their grandma are in there. That gets very frustrating, almost impossible to work out the way needed.

Note to self: Only make cream of wheat in a 1 day batch. Anything older gets very dry :-(

~Hanz out