So I get woken up with another bat this morning. Our cat Zeus is quite the bat cat but when we had the bird fly in our home was a big chicken and ran from it. Go figure.

I think I have figured out where they are coming in and will take care of that problem this evening.

Up at 3:30 this morning and am about to crush chest and shoulders. Breakfast went down very fast... I am actually still a little hungry. I will pound the pre-shake in a few and hit the workout. Picked up a ton of chix on Saturday from Hy-Vee. They rock!

Friday I join the gym in Ankeny so starting next Monday I will actually be able to do all workouts prescribed by Franz in a very efficient time. Even though I have the day off I will be in the gym right when it opens at 5:00am so I can have the true feel of the morning workout... I am guessing I might go in on Sat or Sun and play around a bit at the gym to get an idea of my surroundings and get a mental plan for each days workout :-)

~Hanz out