What a great start to a great day... Finally able to make my protein pancakes and have my grapefruit... It all rocks!
Tomorrow is my first early morning workout... I am finally adjust at getting up at $am each day. I need to do better planning on meal preparation in the evening for the next day... Still need to contact Hy-Vee and Fairway on pure boneless/skinless chix breasts... Gotta get the ones without all the crap they inject them with... Think I will purchase 80lbs at a time. At 1.5 lbs per day it will last me 53 days :-)
I am loving adding the diet plan into my lifestyle while still eating some fun stuff for the next 6 weeks. I so can't wait to compete next spring... A lot to do between now and then... I am so excited to see whee I end up for competition weight and what class I will be in.
~Hanz out
You will find that the family will adapt to your leading and will start eating like you and that chicken will go a lot faster than you think!! You will be in the Heavyweight category because your going to put on about 15-20 lbs in muscle and water. Every pound of muscle created needs 3 lbs of water to nourish it.
ReplyDeleteRock on... That would put me at about 220-225 lbs...
ReplyDeleteYou are right... I am guessing you are correct on the fam following...