Well I got to sleep in untill 5:15 today since I have the day off. Going to the zoo with Olivia on her field trip so I have extra time to work out this morning with out as much of a rush.

Tried my new meal plan today for meal #1 and it rocks... Frans did great with it. I added about 1/4 scoop protein powder to my cream of wheat and the chocholate really hit the spot.

I think I am going to join the new gym earlier than expected... I am sick of doing these pseudo workouts at home. I can at least get in some sort of routine, get used to the surroundings, have a better idea on timing prior to my training sessions with Franz that are coming up.

Speaking of Franz... His professional pics rocked big time... Go to the following and check them out... www.jandmimagery.com PW: stinkham

I can't wait until next spring to have mine done :-)

~Hanz out