Already feeling refreshed just sleeping in until 5am this morning... Taking it slow... Very excited about weighing in at 203.5lbs this am... Starting to see some gains in body structure, some in size and weight... Rock on!!!

Pounding the last bit of creamy wheat before I get ready to hit the gym and FN crush the hell out of shoulders this morning... Then I am off for the next week while on vacation... Mentally it is going to drive me crazy not going into the gym.

This sounds really bad but I am already to get back so I can really hit the gym hard... It has become an obsession with me... I am just so excited to get through the next several months and go back through this blog and review the changes in both physical and mental nature.

And through a unanimous vote (Franz and I) we have voted I changed my current personalized plate to "HANZ"... When I get back I am doing it :-)

~Hanz out