I am back and so ready to crush it this morning... I have not been at the gym since the 12th of June. It was a good relaxing recover but now it is time to get serious... Next Monday the 28th is my official start date so I will be taking my before pics this coming weekend.

I have not woke up during my normal start hours for about the last 10 days so this morning I must have been worried I would over sleep because I woke up at 3:00. I laid in bed until the alarm went off at 3:30. Trying to pound the rest of my creamy wheat then pack my lunch, pre-shake, NOS and off to the gym... Shoulders day... I rock shoulders... Leg day tomorrow. Last leg day took me down hard. I have come up with a strategy so I can complete the entire routine without collapsing and at least not puking until the end :-)

~Hanz out