Wow... Woke up very tired, over cooked my creamy wheat which sucks and I'm running out of time :-(

Switching things up a bit... Going to hit arms today, shoulders tomorrow with a friend and then work Back and run through all with Franz this Saturday... Very excited to hit it with Rick and Franz this week!

Leg day went very well yesterday. Still about puked but it was at the very end of my workout this time. Ran out of time so I was unable to finish... I gotta get this down and not break so much in between. Guessing the breaking kept me from puking. I hit legs with Franz next week so I will be switching it up again a little next week.

Bummer... Turned the coffee pot on and went to check and realized it was never prepared the night before... That sucks!

Back eating creamy wheat after I stuck it in the freezer for about 5 min to cool off. This will put me a little behind because I like to have about 50-60 minutes in between my meals and the beginning of my workout.

I have gained up to 203.5 and continue to maintain that thus far even with being on vacation last week. I am very excited about the weight gain...

Better focus on slamming this meal...

~Hanz out