Up right at 3:15 this morning and about complete with the creamy wheat... Eggs tasted so good this morning... I get to crush it with Rick this morn which is cool... Always excited about having a workout partner! Franz is coming back and we hit legs Friday. I am excited about seeing Franz again but legs, well I am yet to be excited about them :-)

Olivia is really getting into working out again... She told me last night she would give me 1000 kisses if I would do WII workout with her so I can get as strong and big as her uncle Steve. Funny lil girl :-)

I am proud of my Jules, she is motivating a friend to try to do more and she has lost about 8-9lbs now. Jules is working with her a few times per week now I think. I believe at this point it is just motivation talks and fast walk/jog to keep heart rate in the fat burning phase. I think it is very cool. Everyone who has kids owe it to them to be in the best health possible to ensure the proper example is shown and so they can stay alive for them to be raised.... KUDOS to Jules and her friend :-)

I gotta pound the remaining of my creamy wheat and pack...

~Hanz Out