The weekend

What an interesting weekend... We start it off with me getting a flat in Des Moines, calling highway patrol for help, going to tire shop to only find out my sidewall is sliced and no one has my size of tire around town until Monday afternoon... We then turn around on the doughnut and get the PT then head to KC.

The trip down I am pretty sure we encountered a tornado or one close by, hail, very heavy rain. Olivia got freaked out.

Franz and I worked out for a long time. I learned a lot about form, types of exercises and the proper speed and tech. I also learned that I have not been eating enough... I misunderstood the instructions for the cream of wheat and now am eating the correct amount... It is about 10X as much per meal. I am still trying to woof it down without yakking :-)

Just had an overall great time with all the family. BBQ, went to the water park and got burnt, went on the lazy river with Olivia several times... She loves it.

Hated to see the weekend over. Excited about Vacation starting in 4 days then we get to see Franz and fam again in 3 weeks...

Good times...

~Hanz out