Tired this morning for some reason... Ate meal 1 in record time this morning which is good... The longer I have between the finish of my meal and 5am the better.

Hitting back very hard today. Worked in this area with Franz last Saturday and picked up some very good tips. For the most part I have it down. It's just those few little things that can make a HUGE difference breaking that muscle down even more.

No Rick this morning... Bummer. I got him back tomorrow for arms then Franz Friday to hit legs, Saturday I am on my own then Monday I get to crush it with Rick again.

Two more days and I am off for a four day weekend. Will be busy with family visiting but it's all good. This is the last long weekend for for awhile so I better make the most of it :-)

I gotta save at least two weeks vacation for the week of my competition next spring and then a week for our family trip with Franz and the gang to South Dakota next June...

Just caught the time... I Better run.

~Hanz out